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Students have to face many challenges in college life. Most of the students are leaving their homes and studying outside for the first time. So they have to arrange everything from food to themselves. Everything has to be done, from making a budget to washing your own clothes and alternate arrangements for food. So, see here some healthy foods for students.

Healthy Foods For Students:

Many people maintain a healthy body with a healthy diet that helps. Healthy food supports a healthy brain. As we get older, there is what is known as oxidative damage which can cause memory loss and normal brain deficiency. A healthy brain is one where the brain functions at an appropriate level and stops the aging process in terms of stellar memory and information processing. According to Ayurveda and medical science, there are many superfoods that can help in this process. See below the healthy foods for students.

Brahmi:

It is one of the most commonly used Ayurvedic herbs. It can be used for many diseases and is also prescribed as a brain tonic for strong memory. In addition to making memory clear and sharp, this component can improve the brain's catching power and the brain's mental capacity. According to Ayurvedic science it is also an excellent anti-anxiety agent.

Ginkgo Biloba:

This herb promotes better blood circulation in the brain, which helps improve overall brain function. It increases memory. This herb is used by Ayurvedic doctors to treat Alzheimer's disease and amnesia. It is a good medicine that can repair damaged cells of the brain.

Ashwagandha:

It is also known as Ayurvedic wonder herb. This herb has many beneficial properties for the brain and the rest of the body. When it comes to the brain and its functioning, ashwagandha is ideal for patients suffering from severe stress. Apart from relieving stress, this herb is also used to keep the brain in a calm state for better performance. It helps in improving the functioning of the brain and its complex nerves. This herb also helps to increase memory.

Gotu Kola:

Gotu kola is a famous Ayurvedic herb, which can be used to protect nerves from damage. It also protects brain cells. In addition, it increases the capacity of the brain.

Mulethi:

It is a stress relieving herb used by Ayurvedic doctors. It improves blood circulation in the nervous system, which leads to better brain function. It is a very good herb for children and students as it is a memory booster that helps them to retain and retrieve information. It is also a stress-free drug that is used to keep the brain calm and cool in the most challenging state.